At Skin Holistic we will teach you how to safely interrupt and reverse the aging process and tone, firm and rejuvenate your face and neck muscles, giving yourself a natural face lift.
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What is Face Yoga?
Face Yoga is a holistic program that is a unique combination of face exercises, face massage, face acupressure and face relaxation. Face Yoga incorporates the most effective traditional methods and the latest research combining breathing techniques, face massage and acupressure with face exercises.
Why is Face Yoga Important?
All muscles, and this includes the face and neck muscles, need to be worked or they gradually weaken. By learning how to relax and take the tension away from the face and jaw line, you naturally and safely interrupt and reverse the aging process.
How Does It Work?
We know about training our body muscles to strengthen them and similarly we can train our face and neck muscles to be firmer resulting in a more youthful look.
The face exercise program targets the 57 muscles in the face and neck. Unlike the body these muscles are attached directly to the skin so working them correctly and regularly will lift the skin, soften lines and improve overall tone.
Learning how to relax and take tension out of the face, together with massage techniques that will increase circulation and help to increase collagen and elastin, complements and improves the overall effect that exercising the muscles brings.
How Often Should I Be Doing It?
By spend just 20 minutes a day, 6 days a week you will start to see amazing results with one month. But remember, it's all about being CONSISTENT.
What you will learn through doing Face Yoga:
As you work to tone and firm the face and neck muscles, the skin to which they are attached will also lift and tighten helping to reduce fine lines and wrinkles.
Face massage: learn how to incorporate face massage techniques to increase the circulation, lymph flow and remove toxins. Your skin tone will improve, puffiness will reduce and overall your skin will look healthier and more youthful. The massage techniques will also help to increase collagen and elastin, the natural plumping agents in the skin.
The origins of acupressure go back thousands of years and come from traditional Chinese medicine; it is based on the concept of a person’s energy. Applying pressure to certain points on the face can increase the flow of subtle energy and help to reduce tension and increase circulation, giving a healthy glow to the skin.
Learn to relax the tension in the face and thereby help reduce and prevent the deep set lines and wrinkles that stress causes.
Understanding how the mind and body work together; the benefits of taking some time in the day for yourself and relaxing both will help you achieve a more positive, calmer energy and overall benefit your health. Remember the saying ‘beauty comes from within’.